Body-Solid (GAB100B) Horizontal Ab Bench

The Body-Solid Horizontal Ab Bench

Counterbalanced Ab Bench with Synchronized Core Motion.
The Body-Solid (GAB100B) Horizontal Ab Bench uses patented reverse-crunch technology to coordinate upper- and lower-body movement during abdominal training. The synchronized action engages the upper and lower abdominals through one controlled repetition instead of treating them as separate exercises. Counterbalancing helps users begin the movement smoothly, while the horizontal layout supports a stable working position for focused core training in home and shared fitness environments.
Olympic Plate Loading for Adjustable Resistance:
The Body-Solid Counterbalanced Ab Bench accepts compatible Olympic plates, allowing resistance to increase as the user develops stronger abdominal control. Buyers can begin with the unloaded mechanism and add plates according to ability and exercise quality. Thick DuraFirm upholstery supports the body during repeated sessions. This plate-loaded ab bench suits homes, schools, hotels, apartment gyms, studios, and light-commercial fitness rooms serving a range of experience levels.
Quick Buying Guide
Order Includes: (1) Body-Solid (GAB100B) Horizontal Ab Bench
Primary Exercise: Synchronized Upper- and Lower-Abdominal Crunch
Movement Technology: Patented Reverse Crunch
Resistance: Counterbalanced and Olympic Plate Loaded
Plate Compatibility: Olympic Plates with 2-Inch Center Holes
Upholstery: DuraFirm
Items Not Included: Olympic weight plates
Assembly: Required
Use: Home or Light Commercial
Key Product Features:
Patented Reverse-Crunch Motion: Synchronized movement trains the upper and lower abdominal region together.
Counterbalance Weight Post: Added plates can reduce effective resistance for assisted progression.
Olympic Loading Post: Compatible plates increase resistance for stronger or more experienced users.
Upper-Back and Head Support: The pad layout helps maintain supported positioning throughout the motion.
Accessible Entry: The open horizontal design simplifies getting on and off the bench.
DuraFirm Padding: Thick upholstery provides a supportive contact surface for repeated training.
Product Specifications:
SKU
GAB100B
Product Type
Horizontal Ab Bench
Resistance Type
Plate-Loaded and Counterbalanced
Plate Compatibility
Olympic Plates with 2-Inch Center Holes
Primary Training Area
Abdominals and Core
Padding
DuraFirm Upholstery
Dimensions
61″ L x 33″ W x 36″ H
Product Weight
72 lbs
Assembly
Required
Use
Home or Light Commercial
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Net 30 payment terms are available for approved schools, colleges, government agencies, and military facilities.
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Delivery Information:
Shipping Method: UPS or FedEx Ground
Leaves Warehouse: Up to 2-4 Business Days
Transit Time: Up to 3-5 Business Days
Delivery Appointment Required: No
Tracking Provided: Yes