York Barbell (48002) FTS Flat Weight Bench

York FTS Flat Bench for Consistent Free-Weight Training

The York Barbell (48002) FTS Flat Weight Bench provides a fixed, padded platform for dumbbell presses, one-arm rows, pullovers, seated movements, and supported bodyweight exercises. Its wide base helps maintain a stable setup, while the flat profile delivers the same position each time without back-pad or seat adjustments. This straightforward design keeps transitions quick for home gyms, school fitness rooms, and personal training studios serving users with different experience levels.
Rack-Compatible York Flat Bench with a Traditional Finish:
The York Barbell FTS Flat Bench can also be positioned inside a compatible fitness rack for barbell presses, extending its usefulness beyond standalone dumbbell work. A white powder-coated steel frame, black upholstered pad, rubber foot pads, and bolt-together construction create a practical setup for repeated training. Buyers comparing a flat weight bench gain a compact, easy-to-use station that supports consistent exercise setup without the extra mechanisms or floor space associated with an adjustable model.
Quick Buying Guide
Order Includes: (1) York Barbell (48002) FTS Flat Weight Bench
Bench Style: Fixed Flat
Training Compatibility: Dumbbell, Barbell, and Supported Bodyweight Exercises
Rack Placement: Can Be Positioned Inside a Compatible Fitness Rack
Frame / Upholstery: White Frame / Black Upholstery
Assembly: Required
Use: Home or Light Commercial
Key Product Features:
Wide Stability Base: Creates a broad foundation for pressing, rowing, and supported accessory exercises.
Fixed Flat Profile: Provides the same setup each session without changing back-pad or seat positions.
Rack-Compatible Footprint: Allows the bench to be placed inside many compatible power cages and fitness racks.
Padded Training Surface: Supports the torso during presses, rows, pullovers, and other bench-based movements.
Compact Layout: Adds a useful free-weight station without taking up the space of a larger adjustable bench.
White-and-Black Finish: Combines a white frame with black upholstery for a straightforward fitness-room appearance.
Bolt-Together Construction: Supports practical delivery and on-site assembly in residential or institutional settings.
Product Specifications:
SKU
48002
Product Type
Flat Weight Bench
Bench Position
Fixed Flat
Frame Construction
12-Gauge Steel
Frame Color
White
Frame Finish
Powder Coat
Padding
High-Density Foam with Upholstery Cover
Upholstery Color
Black
Base Design
Wide Stability Base with Rubber Foot Pads
Assembly Type
Bolt-Together Construction
Dimensions
48″ L × 22″ W × 19″ H
Product Weight
48 lbs
Weight Capacity
500 lbs
Assembly
Required
Use
Home or Light Commercial
Ideal Training Environments:
School and Multipurpose Fitness Rooms: The fixed bench supports dumbbell work and can move inside a compatible training rack.
Personal Training Studios: A consistent flat platform keeps exercise transitions simple during coached free-weight sessions.
Home and Garage Gyms: The compact fixed profile adds pressing and rowing versatility without adjustment hardware.
Need a Price Quote:
Add desired products and quantities to your quote request using the “Add to Quote” button.
Finalize and submit your form once complete.
We typically respond within one business day with your personalized quote.
Learn about price quotes for fitness equipment.
School, College, Government & Military Purchase Orders:
We provide net 30 payment terms for schools, colleges, government, and military facilities.
Learn about purchase orders for exercise equipment.
Visit our school and college fitness equipment supplier page.
Visit our government and military gym equipment supplier page.
Delivery Information:
Shipping Method: UPS or FedEx Ground
Leaves Warehouse: Up to 3-5 Business Days
Transit Time: Up to 3-5 Business Days
Tracking Provided: Yes